Proven Ways Of Improving Men Sexual Health
When it comes to male’s fertility, different factors come to play. A healthy and fertile man should be able to impregnate a woman. Different issues may lead to the inability to be fertile such as the low sperm counts, erectile dysfunction, and low sex drive. Below are some of the ideas that you should consider to ensure that you have a satisfactory sexual health.
Avoid Tobacco Products
Research has indicated that men that smoke tobacco have reduced sperm count. You are also more likely to develop sexual complications when you are a smoker as compared to the non-smoker. When you quit smoking; you will enhance the natural ability of the body to repair the tissues leading to a normal sexual health increased sperm count.
Reduce The Stress Levels
You need to ensure that you are not stressed most times. The stress levels leads to production of the cortisol, that is known to affect the sexual health. The testosterone hormones will be inhibited by the excess cortisol hormones in the body. Lack of enough testosterone in the body leads to the production of the fewer sperms. You have to deal with the stress to ensure that you increase semen production.
Keep Off The Hot Baths And Tubs
You need to reconsider your lifestyle if most of the times you spend your time in the hot tubs. Constant exposure to the hot water may affect the sperm motility. When your sperms can’t swim to reach the ovum, then it will be hard to impregnate your wife.
Excessive Most Of The Times
Exercise is related to the sexual health of men. Exercise helps to shed the excess calories that shape your body.You are also likely to produce Testosterone hormones that are vital for male fertility. Exercise should be a top priority for men that face sexual problems. You should not overdo the exercise as you are likely to interfere with the sperm production.
Get Sufficient Zinc
When you are deficient of the Zinc, you will face several sexual problems such as the low testosterone, poor quality sperms and infertility. You should partake in meals such as the meat, eggs, and fish to ensure that you maintain the right amounts of the zinc.
When you have the desire to increases the sperm volume, you need to find the right strategy of increasing the testosterone. The testosterone hormones are the ones that are responsible for the masculinity and the deep voice. You can consider the testosterone supplements that help to induce the production of these hormones. You should improve the sperm count by considering the above issues.